Dr. Deanna Poneman reviews — 128 five-star Google reviews, Issaquah WA

Way of life wellness has been the best care for my body in every way. I started with Dr. Deanna in April 2026 and have felt so much better in her care. I am doing a 16 week program and I'm about 12 weeks into the program and have a noticable difference in my body. I love both Dr. Shima & Dr. Deanna they are wonderful to work with.

Also, all of the front office staff are so professional and friendly. They truly care about thier job and are happy to work with such amazing people. I would recommend this office if your looking for Network Care chiro.

So I first learned about way of life wellness through my wife who had been going for a few months. I was skeptical based on how she described the manner of treatment. To put that in perspective, I am 6'2" 215lbs. I lift weight regularly and am a operator on a full time swat team. Prior to this i was in the United States Marine Corps with 2 combat deployments. So the thought of a sort of gentle new age style treatment seemed gimmicky.

Normally I prefer the high velocity chiropractic, and though I still do generally enjoy it, I couldn't imagine how this treatment would work for me.

I did, however, notice some very noticeable postural changes in my wife. I have several bulging disks in my back, my hips are a mess and my neck is jacked up as well.

So seeing the changes I decided to give it a try. I Set up an appointment with Dr.Deanna who sat down and explained the process very clearly. What threw me off was when I described my issues, Dr. Deanna said with full confidence, "I can fix that."

Il she did the scan of my back and neck and took a posture photo. A expected, everything came back in the red and black... meaning my complaints were verified.

I am just finishing up with level 1 of the treatment and I am happy to report that I feel 1000 times better than before!! I'm sleeping better, my day to day pain is minimal, my posture is noticeably better and I am finding i am even in better emotional control.

I would recommend this treatment to any and everyone I know! I can't say enough good things! I am committed to continuing to level 2.

I had been avoiding alot of activities that i felt were going to exacerbate the pain I was having, but as it stand I am back out doing all the things I love!

All of the staff are warm and welcoming. Its a clean and comfortable environment!

P.S. you get a hug from the doc after every treatment which is just plain lovely.

I felt good with a fifteen minute trial at my Yoga place and decided to give Dr Deanna a try for my knee pain. I have persistent right knee pain caused by long hike more than a decade ago; and left knee pain after I had meniscus surgery. I was not very expectant but curious if this procedure will help.

To my surprise - my knee pain is gone after 2-3 visits. I am continuing now to discover what else it can do for me. I do feel lighter and feel my posture has improved. But decade long right knee pain just disappearing is a magic indeed.

In addition - I must talk about the quality of staff and facility. Staff are some of the best I know, and facility is super clean and cozy. I have recommended this clinic to many of my friends who are dealing with chronic pain.

I didn't realize how much tension I was carrying in my body until I saw Dr. Deanna! I had such great posture after the adjustment and felt so free: mentally and physically. I highly recommend Way of Life Wellness Center.

One of those rare 5 star healthcare experiences, everything from the customer service at the desk to the chiropractic care is as good as can be. I don't fully understand the science yet, but it was highly effective for me, right from the first visit. Highly recommend Dr Deanna!

I have felt better and have more energy since I’ve been going to Way of Life Wellness. Dr. Deanna is fabulous as is the whole office. I would definitely recommend giving them a try.

Way of Life and Dr. Deanna have greatly helped me in the past 6+ weeks that i have been getting treatment. Years of wrong postures and stress have accumulated lot of strain in my back in my well over 60 years of life. Dr. Deanna showed the analysis in the first meeting and we began treatment. Their approach is to help my body learn to correct itself and it has been working very well. I experience an increase in my overall energy and a feeling of -- freedom, flexibility around my neck and lower back. The staff at Way of Life and Dr. Deanna embody the mind body integrated healing in all their interactions with patients. Thank you for your help in making many lives better !!

I has been visiting Way of Life Wellness, for about 5 years.

The principal reason to going, was a chronic pain and discomfort in different areas of my body.

The first time I expressed it to Dr. Deanna, most of them completely disappeared.

After this results I decided that I need Way of Life Wellness for the rest of my life.

The staff is a group of wonderful people.

I highly recommend this experience to everyone.

Dr. Deanna is so caring and thoughtful. I wish I had found Way of Life Wellness years ago.

My 20 yo daughter and I originally went to Way of Life to address pain in my daughter’s back after a car accident. But after meeting with Dr. Deanna, I wanted to sign up for care too for bothersome tenderness in my lower back. We have now been going for 3 months, and both of us are experiencing major improvement. We love going for our adjustments (we are bummed if we ever have to miss). Dr. Deanna is approachable, fun, funny, professional, and very good at what she does. We highly recommend Way of Life!

I and my wife are coming here since Jan of this year and have felt rejuvenated!! I am much more relaxed, well rested and improved focus. My physical health has also benefitted from this. Dr. Deanna is very good, has tremendous experience and is very thorough!! Thank you very much!!!

Way of Life Wellness has changed my life! Dr. Shima and Dr. Deanna truly have the magic touch. They’ve made me feel like family and have helped me heal emotionally and physically in ways I never thought possible. I’ve gained a new perspective on life, can think clearly, and breathe deep again. I’m forever grateful for them and this special place.

After years of migraines and daily headaches, this is the only thing that has helped me start to heal my body, not just put a bandaid on it. So grateful for Deanna!

I cannot say enough good things about Dr. Deanna! Throughout my pregnancy, she combined Network care with the Webster Technique to help create the best environment for my baby to get into an optimal position. One of my favorite parts of every appointment was feeling my baby move the entire time - it always felt like she had so much space to move comfortably.

What amazed me most is that I was the only one among my pregnant friends who experienced virtually no back pain during pregnancy, and I truly credit Dr. Deanna for that. Her care helped me stay comfortable, connected to my body, and enjoy my pregnancy so much more.

Dr. Deanna is incredibly knowledgeable, caring, and passionate about supporting pregnant moms. I am so grateful for her role in my pregnancy journey and would highly recommend her to any expecting mother!

I can’t say enough amazing things about Dr. Deanna at Way of Life! I have seen such an improvement in how my body and mind feels since starting Network Care. Dr. Deanna adjusted my treatment plan when I became pregnant and can truly say it made my pregnancy so much easier and more comfortable. I had minimum body pain and no issues with babys position, and I attribute that to my work with Dr. Deanna. She’s truly magic and I’m so grateful to have found her!!

Dr. Deanna is the best. She is gentle and kind and network care is something that has allowed me to be more in tune with my body and wellness then I have been in a long time.

I improved in more ways that I expected with Dr Deanna's wonderful care. Highly recommend!

I was introduced to Way of Life Wellness Center and Deanna through my wife’s research on supporting my holistic healing from my cancer treatments. Deanna’s team is a large part of my wellness journey. Deanna taught me about the brain and spine connection with my nervous system, which has benefited my health mentally and physically. Her warm and fun approach creates the Way of Life community. If you are looking for other ways of healing your body and soul, I highly recommend the team at Way of Life Wellness!

Deanna and the Way of Life wellness center has really calmed my nervous system. Everyone should be doing this treatment!

Way of Life Wellness Center has been such a blessing in my life—not just physically, but mentally and emotionally as well. From my first visit with Dr. Shima to my ongoing twice-a-week adjustments, both Dr. Shima and Dr. Deana have helped me release tension and become more mindful and connected.

If you’re looking for care that goes beyond just the physical, I truly can’t recommend them enough. It’s a welcoming, supportive place where you feel genuinely cared for—I’m so grateful I found them.

I had no idea I could feel so good & so balanced before coming to Way of Life and discovering network care! I've dealt with migraines & a tight back for years and have tried so many different things to help relieve pain & tension. Working with Deanna has been amazing the last 3 months. Coming to the clinic feels so relaxing, and I always leave feeling like the time was the perfect reset for my week. I wasn't sure how such gentle touch could impact my body, but I've been shocked (in such a good way) about how much my body has improved in such a short time. I've been more relaxed, had less back pain, and most importantly - no migraines! I can't recommend Deanna & Way of Life enough if you're looking to support your overall wellbeing!

I’ve been going to Way of Life Chiropractic in Issaquah for over a year now, and the experience has been truly transformative. Dr. Shima and Dr. Deana take a unique approach through Network Spinal Care and Somato-Respiratory Integration, and it’s unlike anything I’ve experienced before.

This isn’t just about addressing pain—it’s about helping your body develop new, healthier strategies for handling everyday stress and tension. Since starting care, my posture has noticeably improved, and overall I simply feel better in my body.

What really stands out is the energy work they incorporate. It’s subtle but powerful, and over time I’ve become much more aware of my body. I can now recognize when I need to slow down, return to my breath, or tune into areas of discomfort. Instead of feeling disconnected from aches and pains, I feel more equipped to focus on them and respond in a healthier way.

Dr. Shima and Dr. Deana create a supportive, thoughtful environment that encourages real, lasting change. If you’re looking for a more holistic and innovative approach to chiropractic care, I highly recommend Way of Life Chiropractic.

I have been suffering from migraines for the past year and since seeing Dr. Deanna I had my first migraine free month. Finding a solution besides pharmaceutical drugs was a massive success for me personally.

I was referred to Dr. Deanna last month by a friend of mine when she heard I had a pinched nerve in my shoulder. Since having my daughter 6 years ago I have had a reoccurring pinched nerve and can throw my back out pretty easily. I left my consult feeling more relief in my shoulder and back than I could believe. 5 weeks of treatment and I haven’t had a pinched nerve or thrown out my back. I can tell I’m carrying much less tension in my back… and face!! To my surprise, I recently noticed my forehead wrinkles are far less prominent if visible at all. The only change has been Dr. Deanna and I’m confident this side affect is from no longer unintentionally scrunching my forehead and brow. Dr. Deanna really is fixing me from head to toe. Can’t recommend Way of Life enough. Life changing!!

"My experience at Way of life Wellness Center was exceptional. Their chiropractic approach doesn’t rely on cracking bones but rather on a gentler method that is incredibly effective. The sessions helped me immensely with my discomfort. I want to highlight the professionalism of Deanna, who took care of me with personalized and genuine attention. I am extremely satisfied and would recommend this center to anyone seeking an effective and careful alternative."

Dr. Deana and Dr. Shima are amazing chiropractors who serve the body with gentle touch from the inside out. I'm calmer, and my posture is better. Thank you for all your love and support in helping me meet my health goals and be my best version of me!

I have seen soooo many chiropractors over the years. Most are good, some help for a while, but then my neck hurts again. With Deanna, I finally got the long term relief that I have wanted for so long.

Dr.Deanna is just heaven sent! Not only is she knowledgeable, but she's kind, caring, approachable, and truly cares for her clients. I work in an office all day and she's helped so much with the pain from my job being so sedimentary. I've already referred her to countless friends and family members, and will continue to do so. THANK YOU DR DEANNA!

I have been working with Dr Deanna for several weeks now and have been beyond thrilled with my experience thus far, and have told anyone who will listen that she is the best. Dr Deanna took the time to understand what my goals are with chiropractic care, and she asked questions that, to me, felt like she genuinely cared. Taking the time to get to the root cause of pain is so important, and I feel like that's been a big point of emphasis in my care. I cannot wait to continue my healing journey!

Network chiropractic has changed my life for the better! My posture has improved with less muscle tension, and I feel much less daily stress. As a bonus, I've also lost 10 pounds! Drs. Deanna and Shima are both amazing. This treatment seems almost magical, but it works! My husband, daughter and son also receive care there, and love it. Everyone on the staff is so welcoming and happy to be in such a healing place!

Dr. Deanna is a true healer, and not in a cliche sense. she is down to earth and makes you feel free to be yourself and show up as you are. but don’t let her playful easy going demeanor fool you, has amazing chiropractic skills and beyond that can quickly shift your body and nervous system into a better state. personally, my posture and overall energy improved over the weeks and months that I received consistent network care at way of life. I would still be a regular client if I lived in WA, but I make it a priority to stop by whenever I am in town. network chiropractors are hard to come by and I have not found anyone comparable in southwest Florida yet. Don’t miss this gem of a doctor! xoxo

Dr Deanna is amazing!! i feel so refreshed and have only just started treatment. had one session where it felt like my upper back and neck were finally getting nutrition form proper blood flow.

her and Dr Shima are miracle workers!!

not to mention just phenomenal people

I’ve been seeing Dr. Deanna for a couple of years now. She’s helped teach my body to relax and solve any issues with it in a better way. I’m able to rest and heal versus just constantly pushing myself to get through, causing more issues. I highly recommend going to see her!

Way of Life is very effective treatment—and very different from traditional chiropractic. The therapists are knowledgeable—and wonderful to work with. I look forward to the treatments and seeing my therapist, Deanna. I feel very relaxed and positive after a treatment, too. I highly recommend this program.

My wife and I have been going to Way of Life Wellness for the past few months now and it has been nothing short of magic! So much so that we’ve come to call it Magic Spine! Dr. Deanna and Dr. Shima just do such an amazing job with their adjustments. My body and nervous system consistently feel better after each appointment. I can truly feel my body becoming more resilient. With all of that, I would HIGHLY recommend Way of Life Wellness to anyone looking to explore feeling better and more resilient in their body and mind.

Update 2/11/26

I have been seeing Dr.Deanna during my pregnancy but bumped up our sessions to 2/3 times a week when I learned my baby was breech at 34 weeks. Within two weeks baby has flipped and is head down! I have also felt so much relief in my hips and with movement in general which usually becomes a little stiffer at the end of pregnancy. So grateful she is Webster certified!! Highly recommend during your entire pregnancy but also if you’re looking for help potentially flipping baby.

Way of Life is so much more than a chiropractic office. It is literally a way to a better life. The technique and care of the Doctors is unmatched. I have suffered from migraines since I was very young and since getting my first network adjustment four years ago I have had a extreme decrease in migraines- probably 3 in the entire 4 years, when before I would get them at least every other month. Additionally I saw the doctors during my pregnancy and can happily say I slept well every single night up until delivery with my little one. There truly is no better place to be for care!

I’ve been seeing Dr. Deanna for a few years now, and I’m so grateful for the care I receive. I live in Seattle but will make the trek out to Issaquah when I need some help. Most recently I went in for neck and shoulder pain, and every time I leave I feel relief, ease of pain and a sense of movement back in my body.

The doctors are incredibly knowledgeable, the staff is kind and welcoming, and the whole space feels warm and calming. I always feel able to fully relax when I’m on the table, knowing I’m in great hands. If you’re looking for a chiropractor in Issaquah, I can’t recommend them enough.

My husband and I call this “magic spine” because this is nothing short of magic! Just after 2 months of Dr. Shima and Deanna’s care my body is stepping out of years of fight or flight and life is feeling more easy! I feel like a whole new person! Everything about way of life is inviting and healing! I Couldn’t be more grateful this experience!

Way of Life Wellness is becoming a way of life for me. While I’m new to the network method of care, Dr. Deanna is teaching me how to tap into my body’s own healing power. Perhaps, I’m benefiting also from simply slowing down and taking time for myself. It’s a fun community and I look forward to my treatments, laughs and hugs! With an open mind, you’ll find healing here too!

My brain and body feel more connected than ever and my head feels 20lbs lighter. Deanna is a true joy to see - I always leave feeling better than I arrived.

If you are looking for the opportunity to become more embodied and collaborate with your treatment provider, Network Chiropractic and Dr. Deanna are for you. Admittedly, at first it is hard to understand how light touch and the simple act of breathing can have such a profound impact, but after having increased energy, clarity, and reduced pain in my hips and neck, I cannot deny the effectiveness of this treatment. Going to Way of Life feels like such a treat, because I have been able to give myself permission to slow down and relax when I attend my appointments...with the understanding that the more present I am for treatment, the more effective the adjustment. Network care is a scientific treatment modality, but because it works so effectively, it feels like magic! If you care about your overall well-being and want to become more embodied, go see Dr. Deanna!

I’ve been seeing Dr. Shima and Dr. Deanna since the pandemic. I initially came in for support with my back due to working a desk job. Since then, it’s become one of my go-to self-care habits—it helps relieve tension, helps me feel relaxed, and gives me a boost of energy.

Yo this place is amazing. Drop everything you're doing and go now. I had been going to a standard chiropractor for years and still would never feel exactly right. Enter network care, at first I didn't believe in it, but after visiting WOL for a bit, and I still can't quite explain it, it has done wonders for my back and also for my overall well-being. DeAnna has been the best, can't say enough positive things about her, and also about the team. They are such great people!! Bonus points if you like Taylor Swift. Cheers ya'll and thanks.

Love going to see Dr D and the team at Way of Life. Just a very welcoming place. I do a lot of road cycling, and since I’d been seeing Dr Deanna, no back issues at all. Before, after a week long bike trip, I’d be in agony. Keeping me rolling! Thanks

I was referred to the way of life by my daughter. She had suffered from neck and back pain and they had helped her a lot. When my lower back was hurting me, she suggested I go see Dr. Deanna. Dr Deanna listened to what was hurting me gave me advice and a full physical of my back. I have been seeing her for about a month and I’ve had less pain since. She does gentle adjustments on your nervous system and it has helped me a lot.

I started seeing Deanna Poneman after a minor car accident caused whiplash and low back pain, and I couldn't be happier with my experience. Everyone at Way of Life Wellness Center is welcoming, kind and incredibly supportive! Deanna's approach to chiropractic care is gentle, calming and relaxing. Not only have I experienced relief in my neck and back, but also have noticed benefits beyond pain relief. I feel more balanced, calmer and relaxed both physically and mentally. The care has been restorative in ways I didn't anticipate and am so thankful I found this clinic.

Way of Life is a fantastic chiropractor located in the heart of Gillman Village in Issaquah. I was introduced to Dr. Deanna at a wellness event at a local yoga studio. I had never heard of network chiropractic before. It has been amazing for me as I navigate the perimenopause life changes. My sleep has improved and overall wellness is better!! Highly recommend this place and Dr. Deanna!!

If you are broken or hurting schedule a visit. Way of Life Wellness Center is truly a place is where you can find healing. One of the best decisions of my life was to buy a package. My life will forever be changed. Dr Deanna is a real healer, go see her.

I don’t usually write reviews, but Way of Life Wellness Center is an incredible place of healing. From the moment you walk in, there's a genuine sense of peace and calm and you can tell you're in good hands. I've had the pleasure of working with Dr. Deanna and she is truly exceptional at what she does. Way of life has helped me feel more balanced, energized, and empowered in my wellness journey. Highly recommended!

I visited Way of Life Wellness due to a lumbar disc injury which was causing considerable pain. Dr. Deanna and Dr. Shima were extraordinarily empathetic. Their gentle touch treatment, along with breath coaching, significantly reduced my pain within 2 weeks, and had me back to normal activities within a month. I was pleasantly surprised to experience additional hip flexibility, and infinitely better posture.

I have been a happy patient at Way of Life for a little over a year. The vibe is always positive, from the girls at the front desk to the music to the excellent care from Drs. Shima, Deanna and Morgan. I look forward to going, as it's the most relaxing 30 minutes of my week and I leave feeling energized and with better posture. They also give practical homework tips to help with various aches and pains. Having gone to a traditional chiropractor monthly for the last 10 years, I was a little skeptical of network chiropractic at first, but my body is in balance and I'm a believer. I don't really understand how, but the doctors can sense where you are out of alignment and magically fix it.

Working with Dr Deanna has been the first/only thing that has ever helped with my posture. So appreciative and she’s fun & easy to talk to.

I was struggling with a migraine for three weeks, and none of my usual tricks helped alleviate the pain. I saw Dr Deanna and after a few sessions, my migraine was gone completely!! Life felt manageable and fun again. She is incredible, I highly recommend her service!!

Working with Dr. Deanna through a care plan has truly transformed my life. I went in not knowing what to expect, and the experience exceeded anything I could’ve imagined. She’s helped my body release old trauma and built a strong foundation for handling whatever life brings next. If you’re even considering it, I can’t recommend starting a care plan with her enough.

I did a care plan with Dr. Deanna and it’s been life changing. I didn’t expect to experience the type of care I received but to be honest I didn’t know what to expect. She’s taught my body to process past trauma and created a foundation to help my body process future trauma. I highly recommend do a care plan with her!

At first I thought it was a little hokey, but it turns out this is highly effective! I really enjoy Dr. Deanna's vibe in her office as well. This doubter has turned into a promoter!

Deanna and team are amazing! I look forward to my appointments every week as I leave feeling more light and relaxed. I can feel the change in my posture and the way I carry myself throughout my day, just from a few months of consistent appointments!

I was skeptical but I deal with chronic pain and will try anything. So far, so amazing. The staff is competant and friendly. Dr Deanna is upbeat with a wealth of knowledge. I'm pretty darn hopeful at this point. Thanks WOL :)

Great healing place! Dr Deanna is ready to make the aches and pains go away. She listens to your complaint and body. All the staff are welcoming and are there for your needs. They are flexible with scheduling and its a "no judgement" place that also provides a healing space with comfort.

Deanna is amazing. She has helped get rid of my neck pain and help my body heal💜 I highly recommend

Deanna and all the staff at Way of Life Wellness Center are so caring and professional. The work that she does is magical! She has made all the difference in my healing...not only for myself, but now also for my daughter. She had made all the difference.

David J.

Way of life wellness has been a game changer for me! Love Dr Deanna and all of the staff.

I was unfamiliar with network chiropractic until I met Dr. Deanna for my first visit. My main goal was to become more connected with myself and truly understand where my body and mind were at. Since then, I’ve gone through the phases of discovery, transformation, and awakening, and the progress has been incredible. Not only has my self-connection grown immensely, but one of the most remarkable changes I’ve noticed is in my emotional intelligence. My empathy, especially toward my wife, has skyrocketed. I can now connect with my own emotions, which has allowed me to empathize with others on a much deeper level. It’s been a challenging yet beautiful journey, and I’m excited to see where it continues to take me.

Dr Deanna has been instrumental in the recovery of my back issues I’ve been struggling with for the last 5 years. Life changing for sure!

It's starts when you walk through the doors. The staff is welcoming, kind and friendly.

The place is clean and ready for the next guests to come. I feel uplifted after each appointment. Dr. Deanna is professional and knowledgeable.

Her touch has remarkable effects for your body and soul.

I highly recommend visiting and setting up your consultation.

You will not be disappointed with the results

~Janny Sue

I have had such a great experience here so far! I met Dr. Deanna at an event and was excited about all the results she showed me for how they have helped people with posture. I sit at a computer all day, hold a lot of stress in my jaw and shoulders, and experience a lot of stress, so I went for a consultation and analysis. Dr. Deanna went in depth with me about all the stressors in my life and provided me with so much empathy and warmth. Her diagnosis of my spinal issues were really clear and matched the issues I was experiencing. She did an amazing job about breaking down what she'd like to improve in my life and about my posture and how she can help me. I signed up for a program so that I can get some amazing posture and anxiety results. It was truly a breath of fresh air to speak with her so candidly about my issues and have her explain everything in a way that I could understand. I left feeling a strong connection with her and know she has my best interests in mind- she was just as enthusiastic about my wellbeing transformation as I was!

The front desk staff is calm, kind, and helpful. They are really easy to schedule with, encouraging, and always answer my questions and address my concerns without judgement. They totally add to the feeling of family and I can just tell that everyone at this practice truly feels a sense of community and pride.

I had my first appointment since the consultation today and it was with Dr. Tiffanie. Even never having met her, I felt so much warmth and love from her. Her level of care was incredible and after just 30 min on the table, we shared a huge hug. I feel like family here and am excited to keep going back!

Dr Deanna is the best ! No snap, crackle and pop here. Very comfortable, no stress.

Dr. Deanna is the best and staff is amazing! I drive from Auburn to Issaquah just to get adjusted by Dr. Deanna!!!

Way of life is so much more than a simple chiropractic adjustment. In my opinion, it’s the foundation for living a better life! The doctors here are very intuitive to your how your body reacts. They are very good at realigning your body, as well as the energies flowing within. Since I’ve been here they’ve helped with many things. My favorite experience is how they’ve encouraged my broken clavicle to stay in place and naturally heal itself. Theirs many simple ailments to the body that can be fixed by network chiropractic. The brain stem, spinal cord, and ALL nerves go through your spine. So essentially fixing the spine is the best way to fix the body. My wife and I are both clients at way of life, and we both see the benefits in many ways!

All in all I highly recommend coming here, it’s a very professional and friendly office. With some very professional and knowledgeable doctors! I’ve been seeing Dr. Tiffany mostly, also have been to Dr. Deanna as well. Both of them have been amazing and helped me work through some things!!

Over the last several months, I have gotten the opportunity to collaborate with the various practitioners at Way of Life Wellness. After several years of traditional chiropractic care, I recognized there was an opportunity and an ask from my body to go deeper. In divine time, Way of Life came into my awareness and it was made clear how pivotal Network Spinal Care and SRI work would be for me.

The most rewarding parts of this practice, have been the deeper embodiment aspects of the connection between body and soul. As an energy practitioner, in my own practice, I have observed shifts not only how I take care of myself, but how I show up in facilitation spaces. This has led to being more present, in a larger capacity, of my power.

The team at way of life Wellness, invites and supports individuals on their wellness journeys, while healing in community. The practitioners, and their staff, create a safe space for growth and learning for individuals that engage in these practices. Each doctor, builds safe space and facilitates in different ways.

I had the opportunity to work with both Dr. Tiffanie and Dr. Deana in my first 12 week round of SRI work. Dr. Tiffanie’s gentleness and honest witnessing supported the relaxation and surrender deep into the body. I learned different techniques, to understand where, why, and how to release different energy storing centers within my body.

Dr. Deana’s swift and direct techniques encouraged a deeper dive into moving massive energies through my vessel. This deepened my relationship with harnessing big emotions moving through the body. I have yet to work with Dr. Shima, but I trust that the levels of integration with her in this practice will offer even more insights into how to work with the body.

Way of Life has significantly assisted in the shifts that I've seen within the unification of my body and soul. There is a deep gratitude, and recognition in the power of this work.

They all are awesome, from the front desk to the chiropractor that works on you. Deanna is who works on me. She makes you feel like a friend that cares. She wants to make you feel better, not only your body but your mind too.

I was so skeptical when I started with Dr Deanna. It all sounded a little woo woo. I have had so much back pain for years and tried everything else so I thought why not. And for some reason, this stuff seems to be working. The thing I noticed first was an improvement in my anxiety and the way I handled stress. Ive known I carried stress in my shoulders for years. My posture is much better and my back pain is reduced. I still have work to do and I’m not cured, but I can say I am noticeably better. It is absolutely worth a try.

I have only been coming here for about 1 month and I feel amazing! As a yoga/group fitness instructor, the energy of the staff and place are very important to me. I immediately fell in love with the positive energy and vibes from Dr. Deanna and staff at the front desk. I feel so welcome every time I come in for treatment and always leave feeling better, fully refreshed, and with a smile on my face.

When I initially started at Way of Life Wellness, it was to experience what I had heard a friend rave about. Deanna and Shima did not disappoint! I had no specific back issues, it was my hope to improve my posture, find my shoulders and neck and generally feel better. Old habits are hard to break, however, the improvement in my posture is noticeable; my shoulders have appeared and it turns out I just have a short neck. Most of all, I just feel better - lighter. Now my husband and kids all see Deanna as well. Highly recommend trying out this alternative chiropractic care!!

It’s easy to be sceptical about alternate methods of healing because that is not what the mainstream feeds us. I took the plunge and am half way through the program. I can safely say that ‘network chiro works’ especially if you have a dedicated provider like Deana by your side. The chronic stiffness and backaches I carried around for several years have reduced considerably and I expect them to be mostly gone by the time I am done with the program.

I’ve been seeing Deanna since October. The atmosphere in the practice is so peaceful. The staff are all friendly and encouraging. It has been less than 4 months since I began treatment and I’m already seeing my fibromyalgia symptoms dissipating and my posture improving.

Coming to Way of Life Wellness Center has been a total game changer for me. Getting adjusted has taught me how to really listen to my nervous system, while adding more ease and fluidity in my spine.

I’ve been going to Dr. Deanna for several months now, and I’m convinced that she has some gift of magic ✨ She always knows exactly where I’m holding tension, and is able to pinpoint certain areas in a way that leaves my whole body tingling. It’s so great to find a community that genuinely cares about the health and wellbeing of their patients. I truly look forward to coming in every week, and I cannot recommend this treatment enough for both mental and physical benefits!

Dr. Deanna is the best! Network Chiropractic care is a fascinating modality that feels amazing and has results! I leave this clinic feeling incredibly relaxed and tuned into my body. The staff is all very kind and welcoming.

I’ve been going to Way of Life for a little over a month. Dr. Deanna has helped me so much, and I have already seen an improvement in not only my posture but in my overall mental health. Her treatments are like magic!

The physical and mental improvements are what keep me coming back and believing in this process!

⭐⭐⭐⭐⭐

Way of Life Wellness Center and Dr. Deanna are simply outstanding! Their chiropractic treatments, combined with personalized care, expert guidance, and a serene atmosphere, make this center a true gem for anyone seeking comprehensive well-being. Highly recommend!

I first learned about Network Spinal from two San Diego practitioners who, it turned out, were friends with Dr. Deanna at Way of Life Wellness, who I already knew through yoga classes. I was intrigued by Network Spinal because I do a lot of energy work and it seemed like a good fit. Dr. Deanna was thrilled when I came to her to work on some posture issues, and she did a great job thoroughly explaining the process, the things she would be doing, and the goal. After only a couple weeks, I am already starting to feel a difference.

Dr. Deanna is AMAZING. Every single time I go I leave feeling better physically but also more centered and whole. This is an amazing result for me. I have had lower back pain for years. This is the first thing that has created lasting relief.

I truly admire the environment that Way of Life Wellness Center has created. I appreciate a lot of the time and helpful articles on technique and mind and body connection. THANK YOU DEANNA!

I’ve been seeing Dr. Deanna and have been feeling much better since undergoing treatment with her! I highly recommend Way of Life Wellness!

I came to Way of Life two years ago because my nervous system was in a constant state of fight & flight -I was easily overwhelmed and was experiencing physical symptoms. I immediately felt held and encouraged by Dr. Shima. After a few sessions, I started to feel better, more resourced, and my nervous system felt calmer. Recently, life became really full and my adjustments became somewhat inconsistent, I started to experience intense back tightness and tingling legs, and Dr. Shima quickly got me into her schedule and she spent extra time with me until she felt my back release. I genuinely feel supported by everyone at Way of Life. I have had adjustments by Dr. Shima, Dr. Deanna, and Dr. Jackie and they are all excellent. The entire staff at WOF is amazing. I highly encourage network chiropractic care at WOF to anyone -I feel everyone deserves this type of self care in their life. Even my children look forward to the gentle adjustments they receive here. I also love the yoga, meditation and other wellness workshops offered here. Way of Life is truly a wellness center.

10 stars if I could. I have been to a handful of Network Care practitioners, but WOL goes beyond. I feel the healing as soon as I lay on the table. The energy at WOL feels magical, I wish I could stay for hours. Dr Shima is a bright light who has created a holistic oasis for healing and empowerment. Dr Deanna is powerfully authentic and makes us feel seen. Dr Jackie nurtures the gentle spirit in us. The whole team is fantastic and radiant with love and respect. My family has been coming here for over 1 year as part of our health and wellness maintenance. We love it!

Only took Deanna 1 time to work her magic on me!

Great place. Dr. Deanna is very knowledgeable, intuitive, caring and friendly. The healing modality is very new, subtle and effective. The front desk including Laura and Julia are very prompt, flexible and friendly. I look forward to healing from my health challenges with their support.

Dr. Deanna is amazing! She goes right to the target areas with such precision, and gently gets each area to release and realign with ease. I leave feeling centered, grounded, and balanced.

Beyond 5 stars. This review is long overdue because Way Of Life has definitively changed my life. I began treatment one year ago with chronic pins & needles pain in my hands and feet that had nearly incapacitated me from being able to do my desk job. I had already tried traditional chiropractic care, acupuncture, and PT - all unsuccessful. I began 2x per week care with Deanna in July '21, and within only a few months the pain had lessened considerably, and after six months I was virtually pain free - and I've remained pain free since. But beyond that basic relief, the real wow factor of Way of Life are the people. The doctors here are gifted healers who share generously of their wisdom and impart real love to their clients. There are currently three doctors on staff all practicing the same network chiropractic modality, but each one brings a different style to their approach so I recommend working with all three to find which one(s) most resonate. The front desk staff are equally wonderful, always super friendly and helpful. This is a special place. I'm truly grateful the Universe led me here for healing. Thank you, WOL!!

I have never experienced this kind of therapy before and on the recommendation of a relative who had benefited very much, I registered for sessions.

The results have been unexpectedly beneficial. I had a very debilitating pain in the small of my back, which prevented walking comfortably for more than 100 meters. Climbing stairs too was an uncomfortable experience.

After about 10-12 sessions of therapy at the Way of Life Wellness Center, Issaquah, spread over a month, under the amazing and loving care of Deanna and her Team, I was walking comfortably for a couple of miles at a stretch and negotiating stairs was much easier and pain free!

I would recommend this wonderful Center to anyone suffering from back pain. It’s unbelievable that without medication, surgical intervention or any kind of a diet, the results have been so very positive and encouraging!

Unfortunately, I was unable to continue with this treatment since I was flying back to India. I am sure if I had been able to give more continuous time for this therapy, the 90% improvement in only a month, could have become a 100% cure!

God bless all of you at the Centre - with love and deep gratitude!🙏🏼❤️

Dr Deanna and all of the way of life staff have been incredible to me and my family. Following chemo this treatment has been therapeutic to say the least and I am forever grateful for the support and attention I was shown.

Dr. Deanna is wise, loving, kind, and super skilled. I call her magic lady but the results I get are real.

I discovered Way of Life Wellness Center after my husband booked a chiropractic appointment for me to treat my debilitating lower back, shoulder/ neck pain, and sciatic nerve pain. I had never heard of Network Care and expected a traditional "crack and stretch" adjustment. To my surprise, the gentle touches used during the adjustment left my body significantly relaxed, and I had almost immediate pain relief. 5 months later, I am nearly pain free, and have also experienced additional benefits such as better mood regulation and an overall sense of well-being.

My 4-year old has also been seeing Dr. Deanna for about 4 months and he has made HUGE strides. Naturally highly sensitive, my son who struggled in social situations (such as school) is much more comfortable with who he is and now thrives in social settings. We are so glad that we discovered Way of Life and highly recommend it to anyone looking for pain relief, or a reset of their nervous system.

Way of Life is the one thing in my life that i cannot rationalise and i'm ok with just going with it. Maybe its the relentless positive encouragement of Dr Shima or Dr Deanna's liver cleanses or Dr Shima's ability as an ankle whisperer to fix after 30 minutes of treatment that which had been paining me for days, earning the gratitude of my entire soccer team. I cant explain it but I am just gonna keep on doing it.

When I first saw Dr Shima for a consultation I was very ill. Not just physically but emotionally too. Dr Shima is very compassionate & supportive. Ten months later I still cherish every visit. I feel stronger & healthier now. It feels like a retreat somewhere to heal everytime I walk thru the door. The front desk staff are always a joy. So helpful. Dr Deanna did her utmost to make me feel better with every visit since I worked mostly with her but I also see Dr Shima & Dr Jackie whom are equally amazing healers. I'm 56 & this is the best experience I have ever had with health practitioners & their supportive staff.

I was very apprehensive to try this type of chiro care. Dr. Deanna was excellent and it worked for me. Happy that I saw/see her.

This is truly a healing environment! Dr. Shima, Dr. Deanna, and Dr. Jackie go above and beyond to provide the most genuine care possible (and they succeed!). While their technique is the same, their differing styles provide a unique experience just for me and my body. It is amazing how present they are during every entrainment! I honestly don’t want to ever imagine my life without Way of Life!

I have been seeing chiropractors on and off since 2004 for various reasons. I have seen a full range of techniques. Way of Life offers a technique that I would say is the most gentle and most effective. I met Deanna at a fair where she was doing sample adjustments. I felt a difference in the tension I was holding in my back almost immediately. It has now been a couple months of seeing Deanna and I have seen significant improvement in my range of motion and posture, and significant relief in some long-standing pains due to work injuries. And the front desk staff and other chiropractors are SO friendly. I feel welcome and accepted here.

It is nearly impossible for my logical brain to explain how it works. If I didn’t feel it, I don’t know if I would have believed it. All I can say is if you’re looking for a chiropractor, especially for one that doesn’t twist your body or neck, this is the one to go to. Dr. Deanna is a magician with her hands. You won’t regret it.

Dr. Deanna and Dr. Shima are absolutely amazing, healing, intuitive, and beautiful inside and out!!💛

I’ve experienced huge relief of my physical & emotional pain due to my treatments. I have received powerful, deep healing because of the peaceful energy at Way Of Life, combined with their therapeutic touch and intuition.

Dr. Shima and Dr. Deanna are exceptional and love them both. I travel from AZ to continue my treatment every chance I get. I wish we can clone both LOL!! Love them both so much. I have seen so many chiropractors in my life that provided a temporarily solution. The problem continued to repeat itself. I wanted to avoid unnecessary surgeries. On November 7th, 2011, I walked into Dr. Shima office by a friend’s recommendation to go see her, so I made the appt. As I was walking into my initial evaluation, the cell rang and I received the most painful news. My beloved brother had just passed on that very moment. I was in an emotional stage and disbelief and Dr. Shima just looked at me and gave me the most comforting hugs to ease my pain. She rescheduled me and I returned after 2 weeks. I have never looked back to see another chiropractic. My husband and my two boys loved coming to get treated. When I first started my treatment with Dr. Shima she spent a great amount of time explaining and working with my left shoulder pain and movement. By week 7 I was able to feel free of pain, discomfort, and most importantly the movement of my left arm came back. As time progressed she introduced me to Dr. Deanna. Both are loving and caring.

I want to express my appreciation and your care all these years. Thank you for accommodating me at a moment's notice.

Dr. Shima and Dr. Deanna are amazing. They genuinely care for you. I always tell Dr. Shima - she has the healing touch and so does this entire space. Right from the time you enter in to the time you leave , you feel supported. I’ve been coming here for more than one year and they have seen me through some of the worst times and brought me to a space of healing. When I come here, not only does my body and mind heal, but Everything else in my life falls into place. Thank you 🙏

I originally started going to Way of Life Wellness Center to help me with physical pain I was dealing with. However to my surprise, Dr. Shima and Dr. Deanna’s work not only helped alleviate my physical issues it also helped immensely with my emotional stress load. After each adjustment I felt deeply re centered and relaxed both mentally and physically. To say that Way of Life has changed MY life would be an understatement. I am a completely different person than I was 6 months ago. Their chiropractic expertise is truly one of a kind.

Going here was the best decision I ever made for my overall health and posture. My spine feels amazing, I'm much more comfortable in my body and my movements are more free than they have ever been (and I'm 31 years old). I've had several sports injuries over the years and have tried just about everything. Network care is by far the most effective form of treatment I've experienced and Dr. Shima is world class. I'm so grateful to have received care from her and Dr. Deanna. The Way of Life Wellness center changed my life and I cannot recommend it highly enough.

Dr. Deanna Poneman has changed my life for the better on more than one occasion. Chiropractic work use to make me very nervous and I would only use it as a last resort. The connection and care that Deanna gives made me feel comfortable right away. During my initial appointment, she gave very clear explanations of what was happening and what I might experience. The work itself is so gentle and easy for my body, I almost didn't believe it could work. The relief from the amount of pain I was experience was astounding. I have referred many people to Way of Wellness ever since. Go, go go!!!

I had a positive experience at Way of Life, specifically seeing Dr. Deanna. After the first few sessions, my lower back and shoulder pain had subsided. As treatment went on, I continued to see positive impact - improved posture, pain relief and overall a more cheery me. I highly recommend Way of Life - Dr. Shima, Dr. Deanna and Hannah are fantastic people and their care speaks for itself.

At 24 years old I had no idea my spine played such a vital role in my well-being other than just being an important part of my central nervous system. After just one month of network care, my perception has completely changed. Both Dr. Shima and Dr. Deanna have released so much dormant energy that has been stored in my spine that kept me feeling stagnant in life for so long. Physically and mentally I feel like a new person and I am just getting started. Whatever has brought you here, if you’re reading this review, please know that this truly divine work and I 10000% say give it a shot because it’s truly priceless. At this point I tell everyone I know about network care because I feel that it can benefit everyone. Thank you so much Shima, Deanna and the kind receptionists at Way of Life!

This was the best gift I gave myself. After each session with Dr. Deanna I feel rejuvenated

My experience at Way of Life Wellness has been the perfect reprieve from the constant state of change 2020 has brought and the associated mental/physical stress. After every visit I have felt more at ease in my body physically and my head space is always clearer than when I originally laid down on the table. I’ve also noticed my posture improve weekly since starting care a month and a half ago. I’m very grateful to my professional peer, Dr. Deanna, for continuing to take great care of me and for being exactly what my mind and body has needed as a reset from my busy life and this busy world we live in.

After trying a few different chiropractors, I made the decision to give "Network" a try. I am so happy I did! The results I have achieved under Dr. Deanna Poneman are amazing. I walk out of there refreshed, relaxed, standing straighter and feeling more balanced then I have in years. The staff is friendly, the atmosphere is welcoming and the care I receive is over the top.

I have been going to Dr. Deanna at Way of life Wellness and she is amazing. My posture has improved drastically in just 12 weeks. I am going into phase 2 and am excited for the results.I am on my way to a better quality of life thanks to Way of Life Wellness!

I have been coming to Way of Life for a few years now and the treatment from both Dr. Shima and Dr. Deanna are life changing. I was pretty skeptical at first, but from experience I can say that their type of care works and is transformative in all kinds of ways. When I first got here my life was kind of a mess, but Dr. Shima worked her magic and I not only healed physically but emotionally as well.

I met Dr. Deanna a bit later when she joined the practice and she is a perfect compliment to Dr. Shima. She is compassionate and thorough with all of her patients and I love leaving my sessions with her. I cannot say enough good things about both of them.

If you're in any kind of pain, physical, emotional, mental, these women have the skill and the heart to get you through it.

My son is an athlete and his back had seized up and his neck hurt. In 2 sessions, Dr. Deanna has loosened him up. He says that he hasn't been this loose in a long time! I asked if it was his new message gun and he said, "no it was her!" Thanks Dr. Deanna for helping him!!! He is looking forward to his next 2 sessions next week before going off to school!

I have been a patient at Way of Life wellness since last December. I drive from Tacoma to Issaquah for my care. Both Dr Deanna and Dr Shima have made a huge impact on my life and wellness.

I can't recommend this practice enough!

I can’t give a high enough rating for my experience at Way of Life wellness!

From the moment you enter the office you feel like your health is of utmost importance.

I have had significant spine issues and previously had spinal surgery which left me in a significant amount of pain. I have been seeing Dr Shima and Dr D. now for a month and I can say my pain is non existent some days! My outlook on life has returned to optimism and even my mood and state of mind are significantly better! Life without pain is glorious!

Thank you Dr Shima and Dr D. I appreciate you both for performing miracles that steroid injections, NSADs and pain meds could not!

Instead of quick-fix adjustments experienced at mainstream chiropractic care, Dr. Shima and Dr. Deanna are focused on reorganizing your physiological and mental health. There are almost always deeper roots and associations with pain in your body, and these two magicians have helped me considerably in expanding and releasing these areas of trauma I hold in my body, as well as engendering a positive disposition towards these areas. Needless to say, they have fundamentally changed my life in body, mind, relationships, view of self, awareness, and spirit. With utter gratitude, I recommend them if you’re looking for more than a treatment, but a transformation.

I've had a ton of body work ton in my life: rofling, massage, acupuncture, sports chiropractic, etc. I've found the body work done by both Dr Shima and Dr Deanna to be immensely helpful and tangible. My body will feel like it just came out of an extremely productive restorative yoga session. I have gone in incredibly wound up, and both practitioners have expertly untied my knots with a generative energy along the way. I'd recommend anyone to try out an experience here with either doctor.

Are you a Harry Potter fan? If you are, you'll love Way of Life Wellness Center because Dr. Deanna is LITERALLY A WIZARD.

Honestly, this woman seems to work magic on me, but in all seriousness, it is Dr. Deanna's innate knowledge of the nervous system, and how to listen to what your body needs, and give it all the right gentle encouragement for it to remember how to heal itself, that is the real magic.

I've been a hairstylist for many years, and consequently stand for 10+ hours a day at work, and used to have terrible posture while cutting hair, contorting into odd positions to get the perfect angle. I also suffer from hyper mobility arthralgia, and have an extended range or motion, making it easy for me to slip into bad posture habits.

Since I've been coming here, not only has it helped ease a lot of my pain and stiffness, but when I work I feel like I can communicate better with my own body, and know what the best position REALLY is that will get the job done but not stress my body our even more.

I really can't say enough good things about this woman, and the establishment is just as wonderful - kind staff, super clean, and good vibes all around.

10/10 all the way!

Dr. Shima & Dr. Deanna are soooo incredibly knowledgeable and caring! I feel 360 degrees of care when I come in for my appt, including their friendly front desk staff! From hugs to comfy socks to repairing energetic damage, this is the holistic wellness you want. They always hold space for what I’m coming in with and spend time to care for my specific needs that day AND talk about what they’re doing to help you, since we aren’t all taught in network healing.

Dr Shima and Dr Deanna are AMAZING. I have always gone to chiropractors, which led me to actually stop wanting to go because I just wouldn't ever see progress. With their care, they actually take starting baseline photos and scans, and then retake those down the road and you can literally SEE the changes. They practice with so much love and care and it works!! Can't recommend them enough!

Way of Life, Dr Sheema and Dr Deanna provide a center of healing and well being in an environment that creates the perfect balance of healing and caring. I have had the incredible experience of improving when every other modality has not been successful. I leave feeling stronger and more stable.

With the sense of awareness to my body that lasts.

I am grateful to have found this special place that I can whole heartedly recommend.

I came to Way of Life with chronic migraines (2-4 a week) and within the first few sessions my pain was cut in half. Now, I’ve been migraine free for almost two months and I have Dr. Deanna and Dr. Shima to thank for that!

The care you find at Way of Life is not a traditional “whack and crack” chiropractic work, rather it’s gentle (but powerful) nervous system work. I highly recommend!

This review is long overdue. I absolutely adore Way of Life. Everyone who works there actually cares about you and want what's best for you. It feels incredibly personalized. Dr. Shima and Dr. Deanna are fantastic and I know my spine is in the right hands. Some people will put this off as some "hippie dippie" sort of work that doesn't actually work, but that is not the case at all. NSA (Network Spinal Analysis) is backed by science and research and it works. I find it incredibly difficult to physically relax, but NSA seems to be the only thing that truly relaxes my body. I've personally reaped the benefits of NSA and I would recommend it to everyone. I especially recommend Way of Life. The only downside I would say is that the insurance billing is a little wonky, but Way of Life has been so good for me, it's something that I don't mind as much as I thought it would.

Way of Life is a welcoming and comforting establishment. I always enjoy the adjustment experience, whether given by Dr. Shima or Dr. Deanna.

The staff is always friendly and helpful. I enjoy every time I get to come to Way of Life.

Way of Life Chiropractic, network chiropractic, is my favorite type of chiropractic as it works your body on so many different levels. It's helped me feel better physically and emotionally. I always leave feeling lighter, happier, and taller! I move with more ease and feel less stressed. Dr. Shima and Dr. Deanna are the best! Give network spinal chiropractic a try-you'll be happy you did!

This chiropractic method is nothing short of incredible. I was in terrible health 2 months ago when I came to Way of Life. In this short of a time I've noticed huge improvements in my pain levels and general health. I have tried other chiropractic methods with limited or fleeting success. This is a very different approach. I notice that the pain relief lasts between visits. I really appreciate that there is NO "cracking" of my neck and back going on. I often felt very anxious and tense with more traditional chiropractic. With this Method, I instead become deeply and fully relaxed even in a short session. The calming and soothing nature of NSA is remarkable and something so many of us need in a hectic and uncertain world. Dr. Shima is kind, responsive, professional and thorough. Dr. Deanna is also wonderful. I love that I get to work with both of them. If you feel hopeless dealing with chronic pain, and you are ready to try something really different, I highly recommend Way of Life Wellness.

If I had to pick one word that best describes my experience with Way of Wellness, that word would be TRANSFORMATIVE.

I wonder if Dr. Shima and Dr. Deanna are wizards or angels? Doesn’t matter really, the end effects for me are the same.

You can’t change the past and the future isn’t here yet. You can only take action and resolve to make your life better in the present. If you are even considering it, just make that initial appointment now. IMO you won’t be sorry!

A little about me.......I’ve never felt compelled to write a review in my entire life until today. And for me personally, the energy and the hugs at the end are worth the price!

Way of Life Wellness has helped me so much with my back issues! I also feel that I have better energy and less pain through the week. Dr Shima and Dr Deanna are friendly, caring, and amazing at what they do. I highly recommend!